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[PUTEH PRESS] GLOW INSIDE & OUT - AUNI BAHARIN

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Terbitan: PTS

Penulis: AUNI BAHARIN


"To me, reviving our inner beauty means reclaiming our happiness and well being."

Happiness and well-being are adornments of this temporary life. They lift up the heaviness in our chests when navigating through obstacles and challenges in our journey towards the eternal destination; akhirah. Though happiness in its truest sense is a gift from the Creator, we also hold some degree of power on the reigns of our life to improve our well-being.

Inspired by the scientific input from Positive Psychology and understandings from the al-Quran and Sunnah, Glow Inside & Out presents to you 10 steps to rejuvenate your happiness and well-being. If following the 10-step Korean skincare routine can give you radiant "glass skin," then the author is hopeful that the 10 main insights from this book could ignite the spark to your inner glow.


CONTENTS


PREFACE


CHAPTER ONE

THE ESSENCE OF HAPPINESS

The yearning for happiness

Happiness from a psychological perspective

Seligman's Well-being Theory

The One who gives joy

The search for true happiness (sa'adah)

Who are the people who achieve happiness (sa'adah)


CHAPTER TWO

KNOWING YOUR STATE OF WELL-BEING

Mental health vs mental illness

How are you today

The Complete Mental Health Model

From languishing to flourishing


CHAPTER THREE 

THE INGREDIENTS OF OUR EMOTIONS 

What influences our emotions?

Emotional intelligence

The Broaden and Build model of positive emotions

Positive and negative emotions are not in the same boat


CHAPTER FOUR

PEELING GRATITUDE

Anecdote #1: Are we loved?

Anecdote #2: Bored at home

Anecdote #3: 'You're happy but you don't realise it'

The Beauty of the first Surah

Shukr in Islam

Allah's promise for the grateful ones

The opposite of gratitude: ungratefulness

Gratitude is challenging as patience

'Afiyah and Shukr

How gratitude boosts happiness from a psychological perspective


CHAPTER FIVE

STRENGTHENING THE PROTECTIVE BARRIER

Three strategies of resilient people that work

Three elements in resilient people

Anecdote: Aesyah My Queen


CHAPTER SIX

PREPPING OUR MOTIVATION

The purpose of life

Motivation

Anecdote 1: Pursuing my dream course

Anecdote 2: Love of writing that came from within

The power of small, but consistent improvements

My big why

Failures are part of nature

Detours are okay


CHAPTER SEVEN

ENHANCING PRODUCTIVITY

Keys to productivity

Recharging the low battery and auto-pilot life

Mindfulness

Flow

Barakah


CHAPTER EIGHT

CONSISTENCY IS THE KEY

Humans, the best of creatures

Istiqamah

Grit


CHAPTER NINE

DAB IN SOME COLOUR, GLITTER AND SHINE

Creators are pioneers

Anecdote 1: Qis, the birthday maestro

Anecdote 2: Qis, the toymaker

The creative process

The origin of ideas is Allah

The beauty of words


CHAPTER TEN

MANAGING OUR GO-TO SURVIVAL KIT

Coping mechanisms

Defence mechanisms


ACKNOWLEDEMENTS

ABOUT THE AUTHOR

ABOUT THE ARTIST

REFERENCES


CHAPTER ONE


The Essence of Happiness

The Yearning for Happiness


Humans are blessed creatures. We're different from the lifeless puppets that are made to laugh, walk and dance by puppeteers. We are walking souls with extraordinary minds and living emotions. Naturally, we would always want to taste the sweetest of things, the best that we can get. Our hearts constantly yearn for the sweetest emotion--happiness.

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